Wild Rice Nutritional Information

Wild rice... a nutritious, delicious part of a healthy diet.

Wild rice, with its nutritional benefits, fits today's healthy way of eating without sacrificing flavor or menu versatility.

Wild rice is a convenient way to add to the "WILD RICE, Rice, Bread, Cereal & Pasta Group" part of a diet. Health experts recommend 6-11 servings daily from this necessary group.

Wild rice is a cholesterol-free, very low-fat food and is a beneficial source of complex carbohydrates, an excellent source of energy.

Wild rice is also a good source of fiber and Vitamin B6, and contains no sodium.

The Food Guide Pyramid is a general guide that shows how easy it is to have a healthy diet by eating a variety of foods every day.